Stretching Mistakes That Could Be Making Pain Worse
September 25, 2026
Not all stretching is created equal. Dr. Brent Johnson reveals the common stretching mistakes that could be worsening your pain instead of helping it.
Listen NowWellness Minute with Dr. Brent Johnson
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Backpack Safety Tips for Kids and Teens
September 14, 2026
Dr. Brent Johnson of Castle Hills Chiropractic shares essential backpack safety tips to protect young spines in kids and teens.
Listen NowHow Tight Hips Contribute to Lower Back Pain
August 26, 2026
Your back pain might actually start in your hips. Dr. Brent Johnson explains the surprising connection and what you can do about it.
Listen NowWhy Recovery Time Matters After Exercise
August 11, 2026
Dr. Brent Johnson of Castle Hills Chiropractic reveals why recovery time is the missing piece in your fitness routine and how ignoring it can hold you back.
Listen NowIs Your Desk Job Causing Neck and Shoulder Tension?
July 28, 2026
If you spend your day hunched over a computer, your desk may be causing your neck and shoulder pain. Dr. Brent Johnson explains why.
Listen NowCommon Causes of Lower Back Pain and What to Do About Them
July 28, 2026
Lower back pain affects nearly everyone at some point. Dr. Brent Johnson of Castle Hills Chiropractic breaks down why it happens and what you can do.
Listen NowWhy Posture Matters More Than Ever in a Screen-Focused World
June 30, 2026
Dr. Brent Johnson explores how modern screen use is destroying our posture and shares practical solutions to protect your spine and overall health.
Listen NowSimple Daily Habits to Prevent Back Pain
June 30, 2026
Most back pain builds up slowly from everyday habits. Dr. Brent Johnson shares simple changes you can start today to protect your spine.
Listen NowThe Connection Between Stress and Physical Pain
June 16, 2026
Dr. Brent Johnson explains how stress manifests as physical pain in your body and what you can do about it.
Listen NowVertigo: Why You Feel Dizzy and What You Can Do
May 19, 2026
Vertigo isn't a disease—it's a symptom. Dr. Brent Johnson explains what causes that spinning sensation and how to find relief naturally.
Listen NowWhat Chiropractors Actually Do: Debunking Common Myths
May 19, 2026
Dr. Brent Johnson tackles the biggest misconceptions about chiropractic care, from the famous "cracking" sound to what treatment really involves.
Listen NowDecompression Therapy: Relief for Your Spine
March 5, 2026
It’s not a magic fix overnight, but it is one of the most effective options we have that doesn’t involve surgery or pain meds.
Listen NowChiropractic Has Come a Long Way. Here’s What You Should Know
February 6, 2026
Chiropractic care is also extremely safe when performed by licensed professionals, especially when you consider how many people are looking for alternatives to long-term medication or invasive procedures.
Listen NowTop Reasons People Try Chiropractic… And Why They Stick With It
January 23, 2026
For a lot of folks, it starts with pain. Back pain. Neck pain. Maybe headaches that just won’t quit.
Listen NowNew Year, Moving Better
January 6, 2026
Drastic changes don't usually stick. What does stick? Sustainable shifts, the kind that actually support your day-to-day life. And this is where chiropractic care fits in beautifully.
Listen NowThe Surprising Link Between Chiropractic Care & Digestive Health
December 24, 2025
The thoracic spine — that’s the mid-back region — houses the nerves that help regulate your stomach and digestive organs.
Listen NowChiropractic and Lower Back Injuries: Why Rest Alone Isn’t Enough
December 4, 2025
Now, don’t get me wrong — rest has its place in the early stages of a back injury. But if you’re only resting and avoiding movement, you’re actually risking more stiffness, muscle atrophy, and slower healing.
Listen NowFrozen Shoulder: How Chiropractic Can Help
November 20, 2025
Now, what triggers it? Often, it's after a period of immobilization — like recovering from surgery or an injury — but it can also show up in people with diabetes or thyroid issues.
Listen NowWhy Prevention and Long-Term Care Matter
November 4, 2025
When you come into our office, we look at the full picture. Not just where it hurts today, but how your body is moving, where the imbalances are, and what habits may be driving dysfunction.
Listen NowTMJ Pain? Chiropractic Might Be the Missing Piece
October 21, 2025
Stress plays a big role here, too. People often hold tension in the jaw without realizing it—especially during sleep.
Listen NowCold Weather and Joint Pain: How Chiropractic Can Help
October 7, 2025
Many of my patients say they feel "tight" or "creaky" when the weather changes. This is especially common in areas where there’s already some wear-and-tear—like old injuries or arthritis.
Listen NowKnee Pain Doesn’t Mean Surgery
September 23, 2025
For example, weak glutes often contribute to knee tracking problems. Strengthening your hips, quads, and calves—alongside adjustments—can restore balance and reduce that daily pain you’ve been putting up with.
Listen NowCooler Weather, Colder Bodies
September 9, 2025
Cold air can also prompt tightness—especially in shoulders and the upper back. Self‑massage with a foam roller, tennis ball against a wall, or gentle shoulder rolls can break up stiffness.
Listen NowBack‑to‑School Tune‑Up
August 27, 2025
Choose a backpack with padded straps and wide support—wear both straps, and keep your heaviest items close to your back. If the pack exceeds 10–15 % of your child’s body weight, consider a rolling option or a second bag.
Listen NowPlantar Fasciitis: Finding Relief for Heel Pain Naturally
August 12, 2025
Maybe you spend long hours on your feet, wear unsupportive shoes, or have flat feet or high arches that change the way your foot bears weight. Runners and people who suddenly increase their activity level can also be at risk.
Listen NowUnderstanding Carpal Tunnel: Causes, Relief, and Prevention
July 28, 2025
Today, we’re diving into what carpal tunnel syndrome is, why it happens, and how chiropractic care can help you find relief naturally.
Listen NowChiropractic Care for Infants: Safe, Gentle, and Beneficial
July 9, 2025
Now, you might be wondering — why would a baby even need chiropractic care? Well, think about it: Birth is a big event! Whether it’s a natural delivery or a C-section, the baby’s body goes through a lot of pressure and stretching just to enter the world. Sometimes, this process can cause tiny misalignments in the spine or tension in the muscles and joints.
Listen NowAnatomy of the Spine: How It’s Built and Why It Matters
June 24, 2025
Alright, picture your spine for a second. It’s not just a straight stack of bones — it’s a dynamic, flexible structure that protects your spinal cord and supports your whole body.
Listen NowHow Chiropractic Care Can Be Preventative, Not Just Reactive
June 12, 2025
Now, most people first visit a chiropractor because they’re in pain — maybe it’s a sore back, a stiff neck, or an injury from working out. And that’s perfectly fine! But here’s the thing — chiropractic isn’t just about patching you up after something goes wrong. It’s about keeping your body in its best possible condition to prevent problems before they start.
Listen NowBusting Common Myths About Chiropractic Care
May 29, 2025
The truth? Chiropractic care is incredibly safe — especially when it’s performed by trained, licensed professionals like the ones here at Castle Hills Chiropractic. In fact, it’s far less risky than many other common treatments for pain, like surgery or long-term use of pain medications.
Listen NowWhy Athletes Trust Chiropractic Care
May 13, 2025
Let’s start with one big myth — chiropractic care isn’t just about fixing injuries after they happen. It’s actually one of the best ways to prevent injuries in the first place.
Listen NowUnderstanding Spinal Decompression: What You Need to Know
April 30, 2025
At its core, spinal decompression is a non-surgical, gentle therapy designed to relieve pressure on the spine. It’s especially effective for conditions like herniated discs, bulging discs, sciatica, degenerative disc disease, and even chronic lower back pain.
Listen NowMindful Eating – Small Changes for a Healthier Diet
April 15, 2025
In today’s fast-paced world, it’s easy to rush through meals without giving much thought to what we’re eating. We often eat on the go, in front of screens, or while multitasking, which can lead to overeating, poor digestion, and a lack of satisfaction from our meals. That’s where mindful eating comes in.
Listen NowImportance of Core Strength – Exercises To Support Spinal Health
April 1, 2025
Why is core strength so important? For starters, a strong core helps you maintain good posture, which can reduce the risk of back pain and injury. Whether you’re sitting at a desk, standing, or lifting something heavy, your core muscles are working to keep your spine aligned and your body balanced.
Listen NowSleep Hygiene – Tips For Better Sleep Quality
March 21, 2025
Improving your sleep hygiene can lead to better rest and overall improved health. If you have persistent sleep problems or need personalized advice, we’re here to help. Feel free to visit us at Castle Hills Chiropractic or check out our website in the description for more resources and support.
Listen NowWhy Proper Alignment Matters For Overall Health
February 28, 2025
When your body is in proper alignment, everything works together as it should. Your muscles are used correctly, your joints are in their optimal positions, and you’re less likely to experience pain or discomfort. However, poor alignment can lead to a range of issues, from chronic pain to mobility problems, and even increased risk of injury.
Listen NowStress Relief Through Movement
February 5, 2025
Don’t underestimate the power of short movement breaks throughout your day. When you’re feeling overwhelmed, take a few minutes to stand up, stretch, or walk around. These mini-breaks can help interrupt the stress response and keep you feeling more balanced.
Listen NowSimple Tips To Improve Posture At Work & Home
January 23, 2025
Good posture is more than just standing tall—it’s essential for preventing pain, improving balance, and supporting your overall health. In this episode, we break down the importance of proper posture and share practical tips to help you maintain it throughout your day.
Listen NowThe Power of Daily Stretching
January 23, 2025
Stretch your way to a healthier spine with this episode! We delve into the benefits of daily stretching and how it can relieve tension, improve flexibility, and prevent pain.
Listen NowWelcome to Castle Hills Chiropractic and Wellness Minute!
January 23, 2025
Welcome to Wellness Minute! In this inaugural episode, we introduce you to our practice and share what you can expect from this podcast series.
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